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Dr. Somers: We have got bright lights in every single place, and after that we swap the lights off, we lie in mattress and anticipate to sleep. The bedroom, the mattress is for sexual intercourse and sleep. It's actually not for spreadsheets, it isn't for looking at Television set.
Very long daytime naps can interfere with nighttime sleep. Restrict naps to no multiple hour and prevent napping late during the working day.
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